The ability to memorize and assimilate information is a skill that everyone needs. You can only acquire this ability when your memory fails. When incoming information is processed and memorized quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. Helps schoolchildren and students to master the teaching material quickly and successfully pass the exams, to cope with the tasks and qualifications of employees in various fields, and the elderly to continue active brain activity and stay in good physical shape.
How to have an ideal memory?
Daily workloads do not go unnoticed. When they receive a lot of information, most of which is unnecessary, they directly affect the thought process. As a result, a person begins to forget many important "little things", for example, they do not remember what they want to buy when shopping, whether they turn off the gas in the house when leaving the house. Remember, not every age can be ignored, because the situation will get worse with age.
The following are the best ways to improve memory and brain function:
- Enriching the diet with carbohydrates.The structure of these foods is converted into glucose. To increase the supply of this substance, it is enough to eat breakfast with an omelet, a slice of whole grain bread and an omelet.
- Dance and sports.You don't have to train for hours. A little exercise is enough to stimulate blood flow to the brain. Research shows that active people learn 20% faster than those who neglect sports.
- Write.Memory development develops well with texts written in an unusual way, but the effect is not immediate, but gradual.
- Search for information.In addition to fulfilling your job responsibilities, don't miss the chance to learn more. This will undoubtedly help stimulate brain activity.
- Edit memory locations.People who park their car can park nearby for a while and look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before a meal stimulates blood circulation and helps develop memory.
- High quality dental floss.During the day, more bacteria remain in the gums than food consumed during the day. And if you do not get rid of them carefully, they adversely affect the work of all organs.
These simple and affordable ways to improve your memory are very easy to apply in your life.
Pills to improve brain function
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
The remedy normalizes brain activity, metabolic processes, reduces intoxication. These pills improve sleep quality. They are a kind of vitamins that have a certain metabolic effect, promoting the transformation of reactions in the body and supporting the basic processes of life.
Piracetam
A nootropic drug used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the work of the vestibular apparatus, reducing depression.
Phenylpyracetam
These nootropic drugs improve memory, the activity of brain cells, greatly facilitate the process of assimilation and storage of new information, help in exams, reports and certificates. The drug supports the rapid exchange of information between the right and left hemispheres and active cells.
Ginkgo biloba leaf extract
It is an herbal medicine that helps improve blood circulation by nourishing the body's cells with glucose. The tablets prevent blood clotting, eliminate tinnitus and restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is prescribed to improve memory and brain function in patients with cardiovascular diseases and high blood pressure, as well as persistent dizziness, atherosclerosis, developmental delay in childhood, panic attacks, intoxication from use. alcoholic beverages and medicines. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and increase the body's abilities.
Pills that stimulate memory and brain activity can be more effective and do no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can take the product without a doctor's prescription.
- The effectiveness of piracetam depends directly on the regimen. It is recommended to take this medicine only as recommended by a specialist. The drug is available only with a prescription.
- Phenylpyracetam stimulates the brain cells responsible for memorization, and vice versa. Only a specialist can determine the effect of the tablets on the body, so the agent is prescribed.
- Ginkgo biloba leaf extract, available in tablet form, is a prescription drug and is commercially available in liquid form.
Folk ways to improve brain function
Memory work can be activated and stimulated not only by the use of pills, but also by various folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka on the clover blossoms and leave in a cool place for 14 days. One tablespoon of this home remedy before going to bed is enough to improve the clarity of consciousness and mind, to get rid of the noise in the head.
- Lemon horseradish. The product is easy and simple to prepare. Cleanses blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass remains in the refrigerator for 3 weeks, and then drink a teaspoon twice a day.
- Young pine buds. Blooms in spring. There is no need to cook anything from the kidneys, it is simply chewed before eating, which allows the restoration of memory and slows down the aging process.
Nutrition has a positive effect on the body and memory. Rich in proteinThe diet should include dried fruits, baked apples or potatoes, boiled carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen strawberries and fresh strawberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Education
It's good to start doing mind exercises at absolutely any age. There are a few simple tricks for brain training:
- words starting with each letter of the alphabet are the first and so on. This should be done as soon as possible.
- Repetition of foreign words learned by heart while studying at school or institute.
- Count the opposite numbers in reverse order. You can start from fifty to zero and then gradually increase the limits.
- Play in cities when names are named after the last letter of the previous one.
- Meet synonyms of different words.
It is useful to solve crossword puzzles, memorize poems and solve complex problems.
There are many non-traditional ways to recover memory. They sound very strange, but some people say very well about them.
"Golden Water" is one of the non-traditional means, the effectiveness of which many say is very positive. Scientists do not confirm that the precious metal reacts with water, but people who accept it speak positively about this tool.
You can make a special tool to survive the effectiveness of a precious metal. In a half-liter bowl filled with water, place a piece of gold jewelry without precious stones. In addition, the container is fired, the liquid is boiled, the volume is halved, and the resulting product is taken three times a day, one teaspoon. After two weeks, according to estimates, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
A lot of information and a lot of advice that a modern person has to deal with every day does not carry anything useful. This concept, unfortunately, generally comes much later. The abundance of information flows overloads the useless brain, which is expressed by the fact that useful information begins to be forgotten.
To preserve the youth and strength of the brain, to restore memory, you need to give up some of the usual things for yourself:
- Do not eat a lot of flour and sweet products, acids, which cause poor excretion of fluid accumulated in the body, the onset of constipation and headaches. These negative consequences lead to disruption of blood supply to the brain.
- Stop leading a sedentary lifestyle, because when the internal organs and the brain are no longer adequately nourished, the blood begins to circulate poorly.
- Don't spend all your time at home because your brain needs enough oxygen.
- Avoid taking over-the-counter medications as side effects can be detrimental to your health and can be addictive.
Drinking too much alcohol also has a negative effect on memory.
A healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet and avoiding harmful habits, especially smoking, have been shown to improve and stimulate memory.
Proper posture also plays an important role. You need to try to keep your back straight, even if it is slightly bent. Straight shoulders and a curved neck improve blood circulation in the brain. You need to closely monitor digestion, which mainly depends on proper nutrition.
A healthy and long life is possible only by working on yourself, if necessary, even self-control, regular exercise, going for a walk, eating fresh food, developing mental capacity. Being healthy means always being happy.